The Clouds
Emotions and thoughts are similar to the clouds in the sky: they are always shifting and changing, going in ebbs and flows. If your cloud is on the darker side, then the longer you leave it, the more it will brew or even break out in an uncontrollable thunderstorm. It’s the law of nature.
“Would you like to try releasing a cloud right now? It’s easy! Make sure your body feels comfortable and take a deep breath.. Now another one with a longer exhale.. Now, see the cloud in your mind’s eye and start watching it as if it’s a scene from the nature.. Take your time! What’s happening to it? Does it stay the same? Do you notice any shift and changes? How does your mind and body feel now?”
→If you find this exploration easy to do – great news, your somatic awareness is strong and you are well equipped to look after your body and emotions. Working together with me could help to develop even deeper connection to yourself and solidify the practice of self-care.
→If you noticed that you could do with an extra guidance – that’s where I would come into picture. Whilst working together with me you would learn fundamental emotional self-care and feel supported in your growth! The changes in clouds would tell us of your progress and success!
Light
Emotionally you are at peace, in joy, acceptance.
Mentally you feel that you can do anything and everything, and you have self-esteem, self-worth and confidence.
If you look at your life, you notice that it feels as if it flows, it has a meaning and it brings you wonderful synchronicities and opportunities.
Overcast & Gray
In your inner world, these clouds are harder to detect as they usually express themselves as a dull background sensation of ‘life is not that bad but it’s not great either”.
Emotionally, you might feel them as depressiveness, guilt, confusion.
Mentally, they present as self-doubt, resistance, inability to see meaning in your life, living in regret or without hope for a better future.
Dark & Stormy
Dark clouds appear during an argument, heartbreak or separation.
Emotionally, they are overwhelming, making you feel weak, angry and distressed all at the same time.
Mentally they bring up questions that are scolding and aggressive in nature; “Why this is happening to me?”, “What’s wrong with me?”, “Why am I such a loser?” etc.