YOUR FUTURE IS MIRACULOUS
“When you find out the purpose, actions become effortless!”
Anna
Zen Coaching facilitates empowerment through self knowledge. It reaches to the root of a client’s block or a problem rendering the mind capable of the emotional, spiritual and psychosomatic self-sabotaging behaviour- for good.
Together we find answers by focusing directly on the body. The cumulative experience of our life leaves its blueprint in the body’s responses to day to day life. These can be tapped into via deep somatic and meditative work, through qualified embodied therapy, to reveal the interfering anxieties, damaging body image and personal perceptions, fears or “failures” that have haunted our steps into adulthood.
This will change your life
These sessions reconnect a client to their empowered and forgiving Self. It unearths the place of their forgotten inner child, a part of their psyche where real peace, safety and connection begins. Before stepping into the world, come back to your essence. It will launch you onto a journey that will change your life.
If your emotions could be seen as clouds in the sky,
how would they look like right in this moment?
Drag the cursor below to find your cloud!
Peace love and joy
My life is wonderful and future seems bright!
If you have
ever wanted
To know where you are going
To know what you are capable of
To stop procrastinating
To reconnect to the real you
To move forward
If you have
ever thought
I’m my worst enemy
I’ll never stick to this
My issues won’t vanish by talking, I need something more concrete
Meditation doesn’t work for me- my mind is too noisy
I need more confidence
Why can’t I just get on and Do The Thing (whatever that thing may be) despite wanting it more than anything in the world?
Then you are in the right place
You are not failing.
You are not going wrong
You have not wasted your life; you have come to this at just the right time - the time for when it will work. You haven’t had the switch available yet, or you’d have done it already. I will show you how to enter this new phase of life.
I will be there to bolster you, to inspire you, and get you onto the path that will lead you compassionately to growth. No more blinkers, no more procrastination, no more anxious fluttery upset every time you think about how much you haven’t done or how much you’ve missed.
You’re at a point now in your life where you are being called to take Action.
My technique is simple and it starts with becoming aware of the present moment and returning to Now. Your body, soma, exists only in present, arriving to this point is where the best path forward can unfold.
We’ll get you back onto the right path and set your motivation on fire. But first, let me show you why you have been running, blinkered and blind without any ability to stop. I will work with your body and mind to unearth the true essential you. and you will be astonished to see what you find.
Its been there all along, calling.
Body Image
Shifting perception
Body image and self esteem go hand in hand. Body image anxiety is very common in today’s society, many feel under pressure to present a certain image to the world. Changing one's perception of body image can help improve self-esteem, reduce negative self-talk and faciliate self-love.
Anxiety and Stress
Releasing the build up
Releasing stress involves taking active steps to alleviate tension and anxiety in the body and mind. This can be achieved through breathwork, somatically focused coaching to find out the root cause. As a result, a solid relaxation arrives to support physical and mental health
Mindfulness and Meditation
Connect with your Essence
Meditation is a practice of returning to our essence, which is the core of our being. It involves quieting the mind and turning our attention inward to connect with our true nature. Through this process, we can gain clarity, inner peace, and a deeper understanding of ourselves and the world around us.
Begin Your Adventure
Change can be terrifying, for the simple reason that we’ve ignored ourselves for so long. We don’t know what we want. We don’t know who we are. We want magic and fantasy to breath heat into our lives, we want to break water above our heads. We want to be free of all the stagnant issues holding us back from being the supernovas we dream of being. Some of us even know we’re capable of it, yet procrastinate those dreams constantly, and the results are the same- zero gain. We achieve nothing, and we bury our heads again, deeper into the sand so that we can forget how painful it was to try.
No longer.